Younger (Thinner) You Diet (Hardcover)

New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:-which foods naturally boost the body’s production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine-how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one’s metabolism-how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you. Click here for more details!

Yoga to the Rescue for Neck & Shoulders (DVD)

Anusara Yoga expert Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body. The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desirée breaks down each move to teach the proper alignment and positioning. The flowing sequence allows you to practice what you learn. Choose the poses that work for you and do them anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free. Click here for more details!

Yoga For Grandparents

This DVD takes the grandparent generation to a place where they can easily learn yoga sequences that they can then do with the family, or practice on their own. The DVD is more than instructional, but a true experience, transitioning the viewer from their living room into a world of imagery and optimism.Click here for more details!

Weight Loss Pilates (DVD)

By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning fat at the same time for optimum results! It’s an effective and efficient way to get in shape fast. Since healthy eating habits are key to successful weight loss, we’ve included nutritional tips and delicious recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also added a bonus section with simple moves you can do throughout the day to boost your calorie burn. This comprehensive program is easy to follow and designed to fit into the most hectic schedule. You CAN finally lose weight--starting today! Click here for more details!

Weight Loss Cardio Kick (DVD)

Burn calories, increase your metabolism, and lose weight! This program provides everything you need to lose weight--and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want--fast. Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you'll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-blasting workout. Click here for more details!

The Natural Menopause Handbook: Herbs, Nutrition, & Other Natural Therapies (Paperback)

NATURAL MENOPAUSE centers on the belief that menopause is a natural process not requiring medication. Thanks to the growing availability of natural and holistic therapy alternatives, more perimenopausal women are alleviating symptoms of menopause with ingredients found in nature. This updated edition offers an extensive list of herbal remedies that address hot flashes and night sweats, depression, fibroids, osteoporosis, sexuality changes, HRT, and more. Click here for more details!

The Breast Cancer Journey Planner

If you have been diagnosed with breast cancer, you know your life has suddenly changed. You will have many choices to make regarding diagnosis and treatment, and much information to review. Many doctors from all the different specialties that provide care for breast cancer patients will assist you, including radiologists, medical oncologists, surgical oncologists, radiation oncologists, plastic surgeons, and even geneticists. The choices that others have made, even with similiar types of cancer, may not at all be appropriate for you. The Breast Cancer Journey Planner will help you get started and enable you to arrange and review all of the information you are about to collect. It will also become a valuable reference as you move from one doctor to another, keeping timelines and prior recommendations organized and available for your consultants, who will appreciate your attentiveness to the details of your own care.

Tai Chi For Beginners (DVD)

Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body’s natural energy. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility, and promote overall wellness. About the Instructor Samuel Barnes, founder of Tai Chi Works studio in Beverly Hills, is a master teacher with over 20 years of Tai Chi Chuan teaching experience. Samuel’s instruction easily and gracefully infuses the principles of Tai Chi into students’ lifestyle allowing them to immediately experience the rejuvenating benefits of this peaceful art. Click here for more details!

Step Pump (DVD)

STEP PUMP is a fun and effective workout that not only gets your body into shape but your mind and spirit as well. You can program this DVD to fit your personal needs by choosing any of the segments individually, combining them together or repeating them. There is a 30 minute Step segment followed by a 25 minute Pump segment which is comprised of sculpting and toning including abs. There is also a 4 minute relaxing Stretch segment. In addition there is a Spiritual Warm-Up segment exercisers have the option to start their workout with. There are 4 different 3 minute segments; Emotional & Spiritual Health, Self-Control, Physical Health, or Hope. In these segments, Tonya briefly focuses on Gods truth which will transform us from the inside out and help remove the roadblocks that often keep us from reaching our fitness goals.

Squeeze Lower Body Challenge (DVD)

Tracy Effinger is back with a new SQUEEZE workout! Building on the principles she introduced in her original best-selling SQUEEZE workout, Tracy answers the request she most frequently receives from exercisers: a routine that focuses on the legs, hips and buns. Get ready to reshape your entire lower body with the SQUEEZE LOWER BODY CHALLENGE! SQUEEZE LOWER BODY CHALLENGE is an exciting 30-minute program designed to attack your lower body from all angles with a creative combination of gym-style and dance-based exercises. Tracy will challenge you to work your muscles like never before with her unique blend of high repetitions and seamless sequencing. Using light weights and your own body resistance, you will perform a non-stop series of large, dynamic movements and precise isometric exercises to tone and slim even the most stubborn areas of your lower half. This DVD also contains a chapter menu that allows you to select individual exercises, making it easier to incorporate SQUEEZE into your training regimen. SQUEEZE more out of your workouts so you can SQUEEZE more out of life! Certified by the National Academy of Sports Medicine and co-author of The Wedding Workout, Tracy Effinger has more than 16 years experience as one of the nation's top fitness personalities. Tracy has been named Hollywood's hottest fitness guru by Los Angeles magazine and an exercise innovator by Self magazine. Click here for more details!